Just Breathe: Mastering Breathwork For Success In Life, Love, Business, And Beyond
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of br...
Listening Length: 6 hours and 46 minutes
Program Type: Audiobook
Publisher: Simon & Schuster Audio
Audible.com Release Date: March 28, 2017
Whispersync for Voice: Ready
Format: PDF Text djvu book
- Unabridged pdf
- Simon & Schuster Audio epub
- Dan Brule pdf
- Dan Brule books
- Medical Books epub books
“I liked all the different takes on breath work from various "masters". Listened to this driving to Austin and practiced breathing methods along the way. Wow! is all I have to say. The traffic was better, my driving smoother, as I felt almost like ...”
athwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.